Our ancestors have already been farmers that are doing since many years, virtually every daily works necessary to lift things along with their bare arms and protect the exact distance. It is an exercise that is purely functional of their dependence on our everyday needs. Our ancestors have already been doing works like holding water from well, holding food products through the market, going tools all over farms, and lots of other works.

But technology ruined us, now we have been maybe not used to anything that is lifting our bare arms and now we utilize technology to produce our life easier.

Dan John (power and weightlifting coach) unintentionally discovered the advantages of farmers walk, since that time he is been educating some great benefits of this excellent workout. Читать далее →